FAQ
Your Pathway to Keto Made Simple
Explore answers to frequent keto queries to find quick, helpful insights.
What is the keto diet?
The keto diet is a low-carb, high-fat eating plan.
How do I start keto?
Begin by reducing carbs and increasing healthy fats.
What foods should I avoid?
Avoid sugary foods, grains, and starchy vegetables.
How long does it take to see results?
Visible changes can start within a few weeks.
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